Friday, March 11, 2005
That's how I count my reps at the end of each set. Since I got into the contest the trainers insist I do 15 reps of 3 sets of everything in my 3-day program. My arms still hurt. The next day it's going to be my back and biceps that will start hurting right along with my chest and triceps. I notice though that I feel like I have excess energy that makes me want to go running instead of walking when I go about my pedestrian ways on the street and in the malls. I just hope no one mistakes me for a snatcher hahaha!